Roman Balaban Massage therapy & Fitness Training

Integrated approach to your physical performance

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A detailed view of a professional sports massage treatment room centered on a firm, graphite-gray massage table with squared edges and a contoured face cradle. On the table sits a neatly folded dark teal towel, a small tray holding a pump bottle of unscented massage lotion, and a pair of precision stainless steel myofascial tools. The walls are a soft warm gray, accented by a single framed diagram of the muscular system. Warm, indirect LED ceiling lights combine with muted daylight from a side window, creating a balanced, calm illumination with soft shadows. Photographic realism, composed using the rule of thirds from an eye-level perspective, creates a clean, modern, high-performance clinical atmosphere focused on serious athletic care.

Sports Massage

Sports-focused bodywork in Miami blending deep tissue, myofascial release, and stretching to keep you competing.

Services

A minimalist recovery corner featuring a thick, charcoal performance foam roller, a firm black massage ball, and a neatly folded slate-blue stretching strap arranged on an anthracite rubber gym floor. In the mid-ground, a sturdy, graphite massage table with clean lines stands beneath a large, frosted window. Soft overcast daylight diffuses into the room, creating gentle gradients of gray and blue, with subtle highlights tracing the curves of the roller and ball. Photographic realism, shot from a low, three-quarter angle with moderate depth of field, emphasizes the tools while keeping the environment legible. The mood is focused and quietly powerful, suggesting disciplined recovery work for serious training.

Deep tissue massage to relieve muscle tension, accelerate recovery, and improve performance for training and competition.

A close-up of a precision sports massage setup: a neatly arranged row of stainless steel myofascial release tools on a dark slate tray, a rolled deep-gray elastic resistance band, and a stopwatch with a bright red second hand paused at zero. Everything rests on a firm, graphite-colored treatment table with a faintly textured surface. Behind, blurred anatomical muscle charts and a whiteboard with interval training notes hint at performance-focused treatment. Cool, even studio lighting creates crisp reflections on the metal tools and clean, defined shadows. Photographic realism, captured from a slightly elevated angle with sharp focus on the instruments, evokes a meticulous, technical, and results-driven atmosphere ideal for athletes pushing their limits.

Myofascial release and assisted stretching to restore mobility, reduce soreness, and keep your body moving freely.

Pricing

Single Session

60‑minute sports massage – $170 per session

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✓ 60-minute

✓ Deep tissue

✓ Light stretching

✓ Miami studio

Performance Plan

90‑minute performance session – $230 per session

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✓ Recovery focus

✓ Mobility work

✓ Event prep

✓ Home visit