Roman Balaban Massage therapy & Fitness Training

Integrated approach to your physical performance

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A neatly folded dark navy sports towel resting beside a pair of matte black massage therapy tools on a smooth, light oak treatment table. A sterile white lotion bottle labeled “Deep Tissue Gel” sits nearby, its pump slightly glistening. In the background, a blurred view of a clean, modern sports massage room reveals a padded treatment table, rolled charcoal-gray bolsters, and neatly stacked stretching bands. Soft, diffused daylight enters through a frosted window, creating subtle highlights on the equipment and gentle shadows across the wooden surface. Photographic realism, shot at eye level with a shallow depth of field, conveys a professional, performance-focused atmosphere that feels calm, clinical, and ready for serious athletic recovery work.

Massage

$170 per session

Targeted deep tissue work to relieve muscle tension, speed recovery, and keep you performing at your peak.

A close-up of a precision sports massage setup: a neatly arranged row of stainless steel myofascial release tools on a dark slate tray, a rolled deep-gray elastic resistance band, and a stopwatch with a bright red second hand paused at zero. Everything rests on a firm, graphite-colored treatment table with a faintly textured surface. Behind, blurred anatomical muscle charts and a whiteboard with interval training notes hint at performance-focused treatment. Cool, even studio lighting creates crisp reflections on the metal tools and clean, defined shadows. Photographic realism, captured from a slightly elevated angle with sharp focus on the instruments, evokes a meticulous, technical, and results-driven atmosphere ideal for athletes pushing their limits.

Stretching

$120 per session

Assisted stretching to improve flexibility, reduce tightness, and support smooth, efficient movement for every sport.

A minimalist recovery corner featuring a thick, charcoal performance foam roller, a firm black massage ball, and a neatly folded slate-blue stretching strap arranged on an anthracite rubber gym floor. In the mid-ground, a sturdy, graphite massage table with clean lines stands beneath a large, frosted window. Soft overcast daylight diffuses into the room, creating gentle gradients of gray and blue, with subtle highlights tracing the curves of the roller and ball. Photographic realism, shot from a low, three-quarter angle with moderate depth of field, emphasizes the tools while keeping the environment legible. The mood is focused and quietly powerful, suggesting disciplined recovery work for serious training.

Training

$120 per session

Strength and conditioning tailored to your sport, balancing power, stability, and durability for long-term performance.

A detailed view of a professional sports massage treatment room centered on a firm, graphite-gray massage table with squared edges and a contoured face cradle. On the table sits a neatly folded dark teal towel, a small tray holding a pump bottle of unscented massage lotion, and a pair of precision stainless steel myofascial tools. The walls are a soft warm gray, accented by a single framed diagram of the muscular system. Warm, indirect LED ceiling lights combine with muted daylight from a side window, creating a balanced, calm illumination with soft shadows. Photographic realism, composed using the rule of thirds from an eye-level perspective, creates a clean, modern, high-performance clinical atmosphere focused on serious athletic care.

About

Roman Balaban combines sports massage, biomechanics knowledge, and coaching experience to help Miami athletes recover smarter, prevent injuries, and build durable bodies that perform under pressure.

Meet Roman

Reviews

Rating: 5 out of 5.

After one deep tissue session my hamstring finally loosened up. I was back to sprint workouts within days instead of weeks.

— Aya Nakamura

Rating: 4 out of 5.

Roman’s myofascial work and stretching routine have become part of my race prep. I hit personal bests this season feeling balanced and explosive.

— Lila Patel

Rating: 4 out of 5.

As a weekend soccer player I used to limp for days. Now regular maintenance sessions keep my hips mobile and pain minimal.

— Mateo García

Rating: 5 out of 5.

The combination of massage and strength guidance was exactly what I needed after shoulder surgery. I trust Roman with every phase of my training.

— Aya Nakamura

Pricing

Clear, straightforward session options designed to fit your training schedule and recovery needs in Miami.

Recovery Session

$120

✓ Assessment

✓ Stretching

Book now

Performance Plan

$170

✓ Deep-tissue

✓ Myofascial

✓ Mobility

✓ Cupping

✓ Prehab guidance

Reserve spot

Elite Package

$270

✓ Recovery

✓ Strengthening

✓ PNF-stretching

✓ Dry-needling

✓ Event prep

✓ Gym-coaching

✓ Progress-tracking

Start today
An action-ready recovery station featuring a sturdy, matte-black massage table partially covered with a textured, dark graphite towel. At the head of the table, a streamlined foam cervical bolster rests beside a digital timer with a bright, clear display. On a nearby metal cart, bottles of sports massage lotion, kinesiology tape rolls in muted athletic colors, and a compact percussion massager are precisely arranged. The background shows a blurred rack of resistance bands and agility cones, hinting at integrated training and treatment. Cool, directional studio lighting from the right creates defined highlights and confident shadows, emphasizing functionality. Photographic realism, captured from a slightly elevated angle, conveys an efficient, performance-lab vibe tailored for competitive athletes focused on recovery and optimization.
A neatly folded dark navy sports towel resting beside a pair of matte black massage therapy tools on a smooth, light oak treatment table. A sterile white lotion bottle labeled “Deep Tissue Gel” sits nearby, its pump slightly glistening. In the background, a blurred view of a clean, modern sports massage room reveals a padded treatment table, rolled charcoal-gray bolsters, and neatly stacked stretching bands. Soft, diffused daylight enters through a frosted window, creating subtle highlights on the equipment and gentle shadows across the wooden surface. Photographic realism, shot at eye level with a shallow depth of field, conveys a professional, performance-focused atmosphere that feels calm, clinical, and ready for serious athletic recovery work.
A close-up of a precision sports massage setup: a neatly arranged row of stainless steel myofascial release tools on a dark slate tray, a rolled deep-gray elastic resistance band, and a stopwatch with a bright red second hand paused at zero. Everything rests on a firm, graphite-colored treatment table with a faintly textured surface. Behind, blurred anatomical muscle charts and a whiteboard with interval training notes hint at performance-focused treatment. Cool, even studio lighting creates crisp reflections on the metal tools and clean, defined shadows. Photographic realism, captured from a slightly elevated angle with sharp focus on the instruments, evokes a meticulous, technical, and results-driven atmosphere ideal for athletes pushing their limits.

Contact Roman

Schedule your sports massage or training consult in Miami and get a personalized recovery plan built around your season.

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